Below are the nutrition facts and Weight Watchers points for a serving of Muscle Milk Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake.
There are 182 calories in a serving of Muscle Milk Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake. Most of those calories come from protein (45%) and carbohydrates (40%).
Serving Size | 330ml | |
Calories | 182 | |
Calories From Fat | 27 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | 2.01g | 10% |
Trans Fat | 0g | |
Cholesterol | 39.6mg | 13% |
Sodium | 106mg | 4% |
Total Carbohydrates | 18g | 6% |
Dietary Fiber | 4.95g | 20% |
Sugars | 7.99g | |
Protein | 20g | 40% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Muscle Milk Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Muscle Milk Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake contains the following ingredients:
Water, greek style low fat yogurt* (skim milk, milk protein concentrate, cream [milk], enzymes, cultures), whey protein concentrate (milk), soluble vegetable fiber, less than 1% of: pectin, cane sugar, lactic acid, low fat yogurt* (whey protein concentrate [milk], skim milk, cultures), fruit juice concentrate (added for color), natural flavors, citric acid, sucralose, acesulfame potassium, stevia extract.