Murray's Cheddar Hand Crafted Uncured Italian Salami is a premium pork salami infused with cheddar cheese and traditional Italian spices. The nutrition facts reveal a high sodium content and moderate saturated fats, suggesting it may not be the healthiest option for regular consumption. This product appears to fall under the category of ultra-processed foods due to its preserved nature, added sugars, and the use of various processing steps to enhance flavor and shelf life. For those concerned about sodium and fat intake, a healthier alternative would be turkey or chicken breast, which are lower in both nutrients.
There are 100 calories in a serving of Murray's Cheddar Hand Crafted Uncured Italian Salami. Most of those calories come from protein (34%) and fat (66%).
| Serving Size | 28g | |
| Calories | 100 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 30000mg | 10000% |
| Sodium | 479mg | 20% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Murray's Cheddar Hand Crafted Uncured Italian Salami contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Murray's Cheddar Hand Crafted Uncured Italian Salami contains the following ingredients:
Pork, cheddar cheese [milk, cheese cultures, salt, enzymes], sea salt, natural flavors, organic spices, sugars, organic garlic, lactic acid starter cultures [in beef casing]