Below are the nutrition facts and Weight Watchers points for a serving of Mrs Freshley's Blueberry Fruit & Grain Low Fat Cereal Bars.
There are 100 calories in a serving of Mrs Freshley's Blueberry Fruit & Grain Low Fat Cereal Bars. Most of those calories come from carbohydrates (78%).
| Serving Size | 28g | |
| Calories | 100 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80.1mg | 3% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Mrs Freshley's Blueberry Fruit & Grain Low Fat Cereal Bars contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Mrs Freshley's Blueberry Fruit & Grain Low Fat Cereal Bars contains the following ingredients:
Ingredients: high fructose corn syrup, enriched bleached and unbleached flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], raisin paste, sugar, rolled oats, palm oil, nonfat milk, corn syrup, evaporated apples with sodium sulfite added to preserve color, water, yellow corn flour, contains 2% or less of each of the following: modified cornstarch, calcium carbonate, wheat gluten, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), glycerine, salt, honey, maltodextrin, fd&c red #40, citric acid, soybean oil, corn starch, sodium stearoyl lactylate, xanthan gum, artificial flavors, dextrose, niacinamide, ferric orthophosphate, zinc oxide, vitamin a palmitate, fd&c blue #1, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid, soy lecithin, potassium sorbate and sorbic acid (to retard spoilage), topped with oat bran.