Below are the nutrition facts and Weight Watchers points for a serving of Mrs Freshley's 7 Grain Cookies.
There are 130 calories in a serving of Mrs Freshley's 7 Grain Cookies. Most of those calories come from fat (40%) and carbohydrates (54%).
| Serving Size | 28g | |
| Calories | 130 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.99g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 5.04mg | 2% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 8.01g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Mrs Freshley's 7 Grain Cookies contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Mrs Freshley's 7 Grain Cookies contains the following ingredients:
Sugar, palm oil, unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whole oat flour, high fructose corn syrup, confectionery coating (sugar, palm kernel oil and hydrogenated palm oil, non fat dry milk, cocoa powder [processed with alkali], soy lecithin, artificial flavor), eggs, rolled wheat, rye nuggets, rolled oats, contains 2% or less of each of the following: rye flakes, triticale flakes, water, corn starch, molasses, salt, barley flakes, ammonium bicarbonate, hulled millet, artificial flavor, mono and diglycerides, polysorbate 60, whole sorghum flour, soy lecithin, caramel color.