Millville Whole Grain Wheat And Bran Flakes Cereal is a whole-grain cereal made with wheat and bran, providing a good source of fiber and essential nutrients like iron, zinc, B vitamins, and vitamin D. It has low calories, no saturated or trans fat, and minimal sodium, making it a nutritious option for breakfast.
The product appears minimally processed, as it retains its whole grain integrity while being enriched with added vitamins and minerals. However, the inclusion of sugar and other ingredients suggests some level of processing to enhance flavor and shelf life.
Instead of this cereal, consider choosing plain whole-grain cereals without added sugars to maintain better control over sugar intake and overall health impacts.
There are 110 calories in a serving of Millville Whole Grain Wheat And Bran Flakes Cereal. Most of those calories come from carbohydrates (82%).
| Serving Size | 36g | |
| Calories | 110 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 6.98g | 28% |
| Sugars | 6.98g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Millville Whole Grain Wheat And Bran Flakes Cereal contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Millville Whole Grain Wheat And Bran Flakes Cereal contains the following ingredients:
Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.