Millville Raisin Bran Toasted Whole Grain Wheat & Wheat Bran Cereal With Raisins is a toasted whole grain cereal containing raisins and natural sugars, offering a combination of whole grains, fiber, and added vitamins and minerals. The product provides 190 calories with 48g of carbohydrates, 9g of fiber, and 5g of protein, along with essential nutrients like calcium, iron, and vitamin B12. However, the inclusion of added sugars (20g) may affect its overall nutritional profile.
The product is minimally processed, as it retains whole grains and natural raisins, but the addition of sugar and fortified vitamins suggests some level of processing to enhance taste and nutrition. While it offers beneficial nutrients like iron and fiber, the presence of added sugars makes it less than optimally healthy compared to plain whole grain options.
For a healthier alternative, consider choosing a whole grain cereal without added sugars or opting for plain toast with nut butter as a better option.
There are 190 calories in a serving of Millville Raisin Bran Toasted Whole Grain Wheat & Wheat Bran Cereal With Raisins. Most of those calories come from carbohydrates (87%).
| Serving Size | 61g | |
| Calories | 190 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 9.03g | 36% |
| Sugars | 20g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Millville Raisin Bran Toasted Whole Grain Wheat & Wheat Bran Cereal With Raisins contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Millville Raisin Bran Toasted Whole Grain Wheat & Wheat Bran Cereal With Raisins contains the following ingredients:
Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.