Millville Pumpkin Flavored Cereal is a whole grain pumpkin spice cereal with natural flavors and ingredients designed to provide a tasty and balanced breakfast option.
The nutrition facts reveal that each serving contains 150 calories, moderate carbohydrates, 1g of fiber, and 12g of added sugars, which is relatively high for a cereal. While it offers some nutritional value with minimal saturated fats, trans fats, and cholesterol, the significant amount of added sugars suggests it may not be the healthiest option compared to alternatives like plain oatmeal or quinoa flakes.
As for processing level, the product primarily consists of whole grains and natural additives like cinnamon and antioxidants, but the inclusion of cane sugar twice and artificial color (annatto extract) indicates that it is minimally processed with some added components that lean toward a slightly more processed profile.
Given the higher added sugars content compared to healthier alternatives, consider choosing plain whole grain cereals or oatmeal for a lower sugar option.
There are 150 calories in a serving of Millville Pumpkin Flavored Cereal. Most of those calories come from carbohydrates (89%).
| Serving Size | 40g | |
| Calories | 150 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 12g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Millville Pumpkin Flavored Cereal contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Millville Pumpkin Flavored Cereal contains the following ingredients:
Whole grain brown rice flour, cane sugar, whole grain oat flour, brown cane sugar, sea salt, pumpkin, calcium carbonate, cinnamon, natural flavor, annatto extract (color), tocopherols (antioxidants to maintain freshness).