Millville Peanut Butter & Jelly Puffs are a flavored cereal offering a combination of peanut butter and jelly flavors, made with corn flour, sugar, and whole grain oats, along with several added ingredients that contribute to its color, flavor, and texture.
The nutrition facts reveal a product with 160 calories, which is relatively low but considered high for a snack or cereal intended as part of a meal. The carbohydrates are substantial, largely from sugars and refined components like dextrose, while protein content is minimal. This balance suggests it may not provide sustained energy or nutritional benefit.
Given the presence of processed ingredients such as sugar, dextrose, monoglycerides, artificial colors (caramel color), and added flavors, this product falls under the ultra-processed food category. These elements indicate a focus on shelf life, aesthetics, and consumer appeal over nutritional value, aligning with common practices in highly processed foods.
As a result of its high sugar content and processed nature, this cereal may not be the healthiest choice. A better option could be whole grains or nuts for a more nutrient-dense snack.
There are 160 calories in a serving of Millville Peanut Butter & Jelly Puffs Sweetened Corn & Oat Cereal. Most of those calories come from carbohydrates (75%).
| Serving Size | 38g | |
| Calories | 160 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.502g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 0.988g | 4% |
| Sugars | 16g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Millville Peanut Butter & Jelly Puffs Sweetened Corn & Oat Cereal contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Millville Peanut Butter & Jelly Puffs Sweetened Corn & Oat Cereal contains the following ingredients:
Corn flour, sugar, whole grain oat flour, dextrose, peanut butter (peanuts, dextrose, monoglycerides, salt), high oleic canola oil, salt, vegetable juice concentrate (for color), caramel color, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.