Millville Lightly Sweetened Strawberry Flavored Whole Grain Frosted Shredded Wheat Cereal is a whole grain cereal with a light strawberry flavor, providing a balance of fiber, vitamins, and minerals, though it contains added sugars. The product offers moderate nutrition with 210 calories, high carbohydrates, and low fat content, but its reliance on artificial flavor and color, along with added sugars, makes it less healthy than plain whole grains.
This cereal is minimally processed as it includes whole grain wheat and essential vitamins and minerals, but the presence of added sugars and synthetic flavor and color indicates significant processing. The use of gelatin and preservatives like vitamin E further suggest a highly processed product, designed for convenience and shelf life.
A healthier alternative would be plain rolled oats with a sprinkle of natural sweeteners like honey or dates, avoiding the added sugars and artificial ingredients found in this product.
There are 210 calories in a serving of Millville Lightly Sweetened Strawberry Flavored Whole Grain Frosted Shredded Wheat Cereal. Most of those calories come from carbohydrates (87%).
| Serving Size | 60g | |
| Calories | 210 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4.8mg | 0% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 6g | 24% |
| Sugars | 11g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Millville Lightly Sweetened Strawberry Flavored Whole Grain Frosted Shredded Wheat Cereal contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Millville Lightly Sweetened Strawberry Flavored Whole Grain Frosted Shredded Wheat Cereal contains the following ingredients:
Whole grain wheat, sugar, gelatin, natural flavor, vegetable juice (color). freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, folic acid, niacinamide (vitamin b3), calcium pantothenate (a b-vitamin), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6).