Millville Honey Crunch 'n Oats is a breakfast cereal featuring a combination of crispy flakes, whole grains, and a sweet honey flavor, designed to provide a satisfying start to your morning with its crunchy texture and natural ingredients.
The product's nutrition facts reveal that it contains 150 calories per serving, with minimal fat content (0.998g) and no saturated or trans fats. It also provides 33 grams of carbohydrates, including 1.99 grams of fiber and 7.02 grams of naturally occurring sugars. The cereal is fortified with essential vitamins and minerals like iron, zinc, calcium, and B-vitamins, contributing to its nutritional profile. However, the presence of added sugars (6.98g) and artificial elements such as caramel color suggests that this product is more processed than whole or minimally processed foods.
Given the added sugars and artificial additives, a healthier alternative would be to choose a low-sugar granola or plain oatmeal and top it with fresh fruits like berries or bananas for a nutrient-rich and naturally sweetened breakfast option.
There are 150 calories in a serving of Millville Honey Crunch 'n Oats Crispy Flakes & Crunchy Toasted Oats Cereal With Honey!. Most of those calories come from carbohydrates (86%).
| Serving Size | 39g | |
| Calories | 150 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 7.02g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Millville Honey Crunch 'n Oats Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Millville Honey Crunch 'n Oats Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! contains the following ingredients:
Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.