**Product Description:**
Millville Fruit And Nut Whole Grain Granola is a snack made from whole grains, dried fruits, and nuts, offering a crunchy texture and a blend of natural flavors.
**Nutrition Analysis and Health Impact:**
The granola contains 270 calories with minimal saturated fats (2g), zero trans fats, no cholesterol, and low sodium. While it provides essential nutrients like calcium, iron, potassium, and fiber, its high added sugar content (13g) exceeds 10% of total calories, suggesting it may contribute to excessive sugar intake.
**Processing Level:**
The product is minimally processed, as it primarily involves drying and blending whole ingredients. However, the addition of sugars and preservatives like vegetable glycerin indicates some processing to enhance shelf life and flavor.
**Recommendation for Healthier Alternative:**
Consider choosing whole nuts or seeds as a healthier snack option with fewer added sugars.
There are 270 calories in a serving of Millville Fruit And Nut Whole Grain Granola. Most of those calories come from carbohydrates (63%).
| Serving Size | 61g | |
| Calories | 270 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.03g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20.1mg | 1% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 4.03g | 16% |
| Sugars | 17g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 7
A serving of Millville Fruit And Nut Whole Grain Granola contains 10 Weight Watchers SmartPoints, 7 PointsPlus and 10 SmartPoints.
Millville Fruit And Nut Whole Grain Granola contains the following ingredients:
Whole rolled oats, milled cane sugar, whole rolled wheat, raisins (raisins, vegetable glycerin, sunflower oil), expeller pressed canola oil, dried cranberries (cranberries, sugar, glycerin, sunflower oil), coconut, rice flour, honey, almonds, molasses, natural flavor, salt.