Below are the nutrition facts and Weight Watchers points for a serving of Millville Essential Goodness Crispy Toasted Whole Grain Oat Cereal.
There are 150 calories in a serving of Millville Essential Goodness Crispy Toasted Whole Grain Oat Cereal. Most of those calories come from carbohydrates (74%).
Serving Size | 41g | |
Calories | 150 | |
Calories From Fat | 23 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2.5g | 4% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 200mg | 8% |
Total Carbohydrates | 30g | 10% |
Dietary Fiber | 2.99g | 12% |
Sugars | 0g | |
Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Millville Essential Goodness Crispy Toasted Whole Grain Oat Cereal contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Millville Essential Goodness Crispy Toasted Whole Grain Oat Cereal contains the following ingredients:
Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.