Below are the nutrition facts and Weight Watchers points for a serving of Millville Cranberry Flax Instant Oatmeal.
There are 150 calories in a serving of Millville Cranberry Flax Instant Oatmeal. Most of those calories come from carbohydrates (80%).
| Serving Size | 40g | |
| Calories | 150 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 13g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Millville Cranberry Flax Instant Oatmeal contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Millville Cranberry Flax Instant Oatmeal contains the following ingredients:
Whole grain rolled oats, sugar, dried cranberry crumbles (cranberries, sugar, sunflower oil), milled flaxseed, salt, calcium carbonate (a source of calcium), guar gum, reduced iron, niacinamide, natural flavors, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.