Millville Cranberry Flax Instant Oatmeal is a convenient, nutrient-packed instant oatmeal option for a quick breakfast or snack.
The product provides 150 calories, making it a low-calorie option that could be part of a balanced diet. It includes 30 grams of whole grains, offering substantial fiber content (3 grams) and essential vitamins and minerals like calcium, iron, potassium, and vitamin B6. However, the addition of 12 grams of added sugars raises concerns about overall sugar intake, which may impact health if consumed frequently or in excess.
The product appears to be minimally processed as it retains whole grains and some natural ingredients, but the inclusion of added sugars and stabilizers like guar gum suggests it is more processed than a truly whole or minimally prepared food.
Given the added sugars, a healthier alternative would be to choose an unsweetened version of instant oatmeal or prepare whole oats with minimal added sugar for a more nutritious option.
There are 150 calories in a serving of Millville Cranberry Flax Instant Oatmeal. Most of those calories come from carbohydrates (80%).
| Serving Size | 40g | |
| Calories | 150 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 13g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Millville Cranberry Flax Instant Oatmeal contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Millville Cranberry Flax Instant Oatmeal contains the following ingredients:
Whole grain rolled oats, sugar, dried cranberry crumbles (cranberries, sugar, sunflower oil), milled flaxseed, salt, calcium carbonate (a source of calcium), guar gum, reduced iron, niacinamide, natural flavors, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.