This blueberry-flavored, frosted, shredded wheat cereal offers a combination of whole grains and light sweetness.
The nutrition facts reveal 210 calories with moderate carbohydrates, some protein, and fiber, along with minimal added sugars. While it provides whole grains and essential nutrients like iron and B vitamins, the presence of added sugar raises its glycemic profile, making it less ideal for optimal health impacts.
Analyzing the product's processing: The inclusion of frosting, bite-sized pieces, and added flavors or colorants suggests significant processing steps beyond minimal handling, likely classifying this as a processed food rather than minimally processed.
Given that the product contains added sugars, a healthier alternative would be to choose whole grain cereals without frosting or added sweeteners for a lower glycemic index and fewer artificial ingredients.
There are 210 calories in a serving of Millville Blueberry Flavored Frosted Shredded Bite Size Wheat Lightly Sweetened Whole Grain Cereal. Most of those calories come from carbohydrates (87%).
| Serving Size | 60g | |
| Calories | 210 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4.8mg | 0% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 6g | 24% |
| Sugars | 12g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Millville Blueberry Flavored Frosted Shredded Bite Size Wheat Lightly Sweetened Whole Grain Cereal contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Millville Blueberry Flavored Frosted Shredded Bite Size Wheat Lightly Sweetened Whole Grain Cereal contains the following ingredients:
Whole grain wheat, sugar, dried blueberries, gelatin, vegetable juice (color), natural flavor, freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), folic acid, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.