Below are the nutrition facts and Weight Watchers points for a serving of Michelina's Sweet & Sour Sauce With White Chicken & Rice.
There are 311 calories in a serving of Michelina's Sweet & Sour Sauce With White Chicken & Rice. Most of those calories come from carbohydrates (81%).
| Serving Size | 227g | |
| Calories | 311 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.499g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 9.08mg | 3% |
| Sodium | 599mg | 25% |
| Total Carbohydrates | 63.1g | 21% |
| Dietary Fiber | 0.908g | 4% |
| Sugars | 18g | |
| Protein | 7.99g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 8
A serving of Michelina's Sweet & Sour Sauce With White Chicken & Rice contains 11 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
Michelina's Sweet & Sour Sauce With White Chicken & Rice contains the following ingredients:
Cooked rice, water, cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), brown sugar, carrots, green bell peppers, red bell peppers, pineapple, less than 2% of rice wine vinegar (water, rice), sugar, chicken base (chicken meat and concentrated chicken stock, salt, sugar, dried whey, rendered chicken fat, corn syrup solids, yeast extract, natural flavor, citric acid, extractives of turmeric), soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), modified food starch, canola oil, tomato paste, garlic (garlic, water, citric acid), granulated garlic, salt, chicken broth flavor (chicken broth, salt, flavors, chicken powder [mechanically separated chicken, chicken broth, natural flavor {extract of rosemary}, citric acid]), extractives of paprika and natural flavors, ginger.