Below are the nutrition facts and Weight Watchers points for a serving of Michelina's Mama's Chicken & Rice Bake Creamy Cheese Sauce With Rice, White Chicken & Vegetables.
There are 361 calories in a serving of Michelina's Mama's Chicken & Rice Bake Creamy Cheese Sauce With Rice, White Chicken & Vegetables. Most of those calories come from fat (38%) and carbohydrates (50%).
| Serving Size | 227g | |
| Calories | 361 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 4.99g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 670mg | 28% |
| Total Carbohydrates | 44.9g | 15% |
| Dietary Fiber | 0.908g | 4% |
| Sugars | 2g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 10
A serving of Michelina's Mama's Chicken & Rice Bake Creamy Cheese Sauce With Rice, White Chicken & Vegetables contains 11 Weight Watchers SmartPoints, 10 PointsPlus and 10 SmartPoints.
Michelina's Mama's Chicken & Rice Bake Creamy Cheese Sauce With Rice, White Chicken & Vegetables contains the following ingredients:
Cooked rice, water, half and half (milk, cream), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), chicken fat, stuffing (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil shortening, sugar, sea salt, yeast), less than 2% of peas, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto [color]), carrots, chicken stock, chicken base (chicken meat and concentrated chicken stock, salt, sugar, dried whey, rendered chicken fat, corn syrup solids, yeast extract, natural flavor, citric acid, extractives of turmeric), cheddar cheese (pasteurized milk, cultures, salt, enzymes, annatto [color]), modified food starch, canola oil, celery, onions, rendered bacon fat (cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite), salt, spice, yeast extract, xanthan gum, turmeric (color).