Below are the nutrition facts and Weight Watchers points for a serving of Michelina's Lean Gourmet, Broccoli Cheese Chicken.
There are 291 calories in a serving of Michelina's Lean Gourmet, Broccoli Cheese Chicken. Most of those calories come from carbohydrates (68%).
| Serving Size | 227g | |
| Calories | 291 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.99g | 8% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 20.4mg | 7% |
| Sodium | 581mg | 24% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 0.908g | 4% |
| Sugars | 2g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Michelina's Lean Gourmet, Broccoli Cheese Chicken contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 7 SmartPoints.
Michelina's Lean Gourmet, Broccoli Cheese Chicken contains the following ingredients:
Cooked long grain rice, water, broccoli, cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), modified food starch, nonfat dry milk, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), canola oil, salt, wheat flour, cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), natural flavor (autolyzed yeast extract, natural flavor, maltodextrin [from corn], salt), mustard flour, granulated garlic, annatto (color), spice.