Below are the nutrition facts and Weight Watchers points for a serving of Michelina's Chicken Fried Rice With White Chicken & Rice.
There are 411 calories in a serving of Michelina's Chicken Fried Rice With White Chicken & Rice. Most of those calories come from carbohydrates (65%).
| Serving Size | 227g | |
| Calories | 411 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 9.08mg | 3% |
| Sodium | 890mg | 37% |
| Total Carbohydrates | 67g | 22% |
| Dietary Fiber | 0.908g | 4% |
| Sugars | 3g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 11
A serving of Michelina's Chicken Fried Rice With White Chicken & Rice contains 12 Weight Watchers SmartPoints, 11 PointsPlus and 12 SmartPoints.
Michelina's Chicken Fried Rice With White Chicken & Rice contains the following ingredients:
Cooked rice, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), carrots, peas, canola oil, less than 2% red bell peppers, toasted sesame oil, granulated garlic, granulated onion, dehydrated soy sauce (soy sauce [soybeans, wheat, salt, vinegar, lactic acid], maltodextrin), sugar, salt, yeast extract, red miso powder (modified tapioca starch, red miso [soybeans, salt and rice], salt), mushroom extract (maltodextrin, mushroom extract, palm oil), xanthan gum, spice.