Below are the nutrition facts and Weight Watchers points for a serving of Michelina's Chicken Fried Rice.
There are 411 calories in a serving of Michelina's Chicken Fried Rice. Most of those calories come from carbohydrates (62%).
| Serving Size | 227g | |
| Calories | 411 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 40.9mg | 14% |
| Sodium | 1150mg | 48% |
| Total Carbohydrates | 64g | 21% |
| Dietary Fiber | 2.04g | 8% |
| Sugars | 2g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 11
A serving of Michelina's Chicken Fried Rice contains 12 Weight Watchers SmartPoints, 11 PointsPlus and 12 SmartPoints.
Michelina's Chicken Fried Rice contains the following ingredients:
Cooked white rice, cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), soy sauce (water, wheat, soybeans, salt, lactic acid, less than 1/10% sodium benzoate as a preservative), peas, carrots, peanut oil, cooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor [butter {cream}, lipolyzed butter oil, medium chain triglycerides, natural and artificial flavors, soybean oil and annatto extract]), bell peppers, less than 1% of sesame oil, granulated garlic, granulated onion, salt, soy powder (soy sauce [soybeans, wheat, salt, vinegar, lactic acid], maltodextrin), sugar, hydrolyzed wheat protein (wheat protein, salt, and maltodextrin), oyster-flavored extract powder (cooked oyster, maltodextrin, salt, sugar, soy sauce [fermented soybeans, wheat, salt])