The Member's Mark Jalapeno Artichoke Dip & Spread is a creamy condiment made from a blend of artichokes, jalapeños, and various cheeses, offering a flavorful dip or spread option for snacking or topping dishes.
Analyzing the provided nutrition facts, this product contains 80 calories per serving, primarily sourced from saturated fats (7g), which can impact heart health. It is low in carbohydrates and sugars but high in sodium (230mg) and cholesterol (15mg). The calcium content (80% DV) is beneficial, likely from dairy ingredients.
Given the extensive list of processed ingredients, including artificial additives like sodium benzoate and potassium sorbate for preservation, and stabilizers such as xanthan gum and modified corn starch, this product falls under ultra-processed foods. Such items are typically high in added chemicals and may not offer significant nutritional benefits despite their taste.
For a healthier alternative to this processed dip, consider using non-dairy, low-fat options or hummus-based dips with minimal added sugars and fats.
There are 80.1 calories in a serving of Member's Mark Jalapeno Artichoke Dip & Spread. Most of those calories come from fat (80%).
| Serving Size | 30g | |
| Calories | 80.1 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.99g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 0.999g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.999g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Member's Mark Jalapeno Artichoke Dip & Spread contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Member's Mark Jalapeno Artichoke Dip & Spread contains the following ingredients:
Neufchatel cheese (pasteurized milk & cream, cheese culture, salt, carob bean gum), parmesan cheese (milk, rennet, salt), artichokes (artichokes, water, salt, citric acid), mayonnaise (soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, citric acid, lemon juice concentrate), sour cream (cultured cream, nonfat dry milk, gelatin, citrus fiber), jalapeno peppers (jalapeno peppers, vinegar, salt), green chiles (green chiles, water, salt, citric acid), water, romano cheese made from cow's milk (pasteurized milk, cheese culture, salt, enzymes), distilled vinegar, salt, xanthan gum, sodium benzoate (maintains freshness), potassium sorbate (maintains freshness), dehydrated garlic, modified corn starch, romano & parmesan cheese base blend (romano cheese [pasteurized milk, cheese cultures, salt, enzymes], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, natural flavors, salt, yeast extract, sodium phosphates, sodium citrate), yeast extract.