Below are the nutrition facts and Weight Watchers points for a serving of Member's Mark 100% Yukon Gold Mashed Potatoes.
There are 181 calories in a serving of Member's Mark 100% Yukon Gold Mashed Potatoes. Most of those calories come from fat (45%) and carbohydrates (49%).
| Serving Size | 140g | |
| Calories | 181 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 25.2mg | 8% |
| Sodium | 540mg | 23% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 1.96g | 8% |
| Sugars | 2g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Member's Mark 100% Yukon Gold Mashed Potatoes contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Member's Mark 100% Yukon Gold Mashed Potatoes contains the following ingredients:
Yukon gold potatoes, milk, butter with natural flavor (cream, water, salt, natural flavor), sea salt, cultured nonfat dry milk, black pepper.