Below are the nutrition facts and Weight Watchers points for a serving of Marketside Chicken Parmesan.
There are 251 calories in a serving of Marketside Chicken Parmesan. Most of those calories come from protein (35%) and fat (43%).
| Serving Size | 140g | |
| Calories | 251 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 790mg | 33% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 2g | |
| Protein | 22g | 44% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 7
A serving of Marketside Chicken Parmesan contains 7 Weight Watchers SmartPoints, 7 PointsPlus and 7 SmartPoints.
Marketside Chicken Parmesan contains the following ingredients:
Cooked breaded chicken breast (boneless chicken breast with rib meat, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, panko bread crumb [wheat flour, contains 2% or less of yeast, sugar, salt, soybean oil], soybean oil, liquid egg [whole eggs, citric acid], parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], canola oil, salt, dextrose, sodium phosphate, dehydrated vinegar, black pepper, garlic powder, onion powder, natural flavor), marinara sauce (crushed tomatoes [vine ripened tomatoes], water, tomato puree [tomatoes and citric acid], onions, carrots, red bell pepper, extra virgin olive oil, sugar, salt, garlic, thyme, xanthan gum, parsley, oregano), mozzarella cheese (part-skim milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes).