Below are the nutrition facts and Weight Watchers points for a serving of Market Pantry Crunchy Oat Squares Cereal.
There are 210 calories in a serving of Market Pantry Crunchy Oat Squares Cereal. Most of those calories come from carbohydrates (79%).
| Serving Size | 56g | |
| Calories | 210 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 4.98g | 20% |
| Sugars | 9.02g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Market Pantry Crunchy Oat Squares Cereal contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Market Pantry Crunchy Oat Squares Cereal contains the following ingredients:
Whole grain oat flour, whole grain wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, mixed tocopherols (added to preserve freshness), caramel color, turmeric oleoresin (color), annatto extract (color), natural flavor. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.