Below are the nutrition facts and Weight Watchers points for a serving of Market Essentials Toasted Whole Grain Oat Cereal.
There are 150 calories in a serving of Market Essentials Toasted Whole Grain Oat Cereal. Most of those calories come from carbohydrates (74%).
| Serving Size | 41g | |
| Calories | 150 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 4.02g | 16% |
| Sugars | 0g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Market Essentials Toasted Whole Grain Oat Cereal contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Market Essentials Toasted Whole Grain Oat Cereal contains the following ingredients:
Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.