Below are the nutrition facts and Weight Watchers points for a serving of Market Essentials Soup, Chunky Chicken & Dumpling.
There are 159 calories in a serving of Market Essentials Soup, Chunky Chicken & Dumpling. Most of those calories come from fat (39%) and carbohydrates (44%).
| Serving Size | 245g | |
| Calories | 159 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.01g | 11% |
| Saturated Fat | 2.01g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 29.4mg | 10% |
| Sodium | 681mg | 28% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 1.96g | 8% |
| Sugars | 2.01g | |
| Protein | 7.01g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Market Essentials Soup, Chunky Chicken & Dumpling contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Market Essentials Soup, Chunky Chicken & Dumpling contains the following ingredients:
Chicken stock, spaetzle dumplings (water, enriched flour [wheat flour, durum wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], eggs, salt, spices, natural flavor, oleoresin turmeric), cooked chicken meat, carrots, celery, modified cornstarch, contains less than 2% of: soybean oil, green beans, peas, wheat flour, salt, chicken flavor (chicken fat, sesame oil, natural flavor and bha [antioxidant]), yeast extract, sugar, flavoring, soy protein concentrate, onion powder, sodium phosphate, disodium inosinate, disodium guanylate, spice, lactic acid, beta carotene and titanium dioxide (for color).