Below are the nutrition facts and Weight Watchers points for a serving of Market Essentials Lentil Soup, Traditional.
There are 149 calories in a serving of Market Essentials Lentil Soup, Traditional. Most of those calories come from carbohydrates (69%).
| Serving Size | 245g | |
| Calories | 149 | |
| Calories From Fat | 13 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.49g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 811mg | 34% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 3.92g | 16% |
| Sugars | 2.01g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Market Essentials Lentil Soup, Traditional contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Market Essentials Lentil Soup, Traditional contains the following ingredients:
Water, lentils, celery, tomato paste, modified food starch, spinach, contains less than 1% of: salt, soybean oil, sugar, calcium chloride (firming agent), natural flavor.