Below are the nutrition facts and Weight Watchers points for a serving of Market Essentials Instant Mashed Potatoes, Roasted Garlic.
There are 100 calories in a serving of Market Essentials Instant Mashed Potatoes, Roasted Garlic. Most of those calories come from carbohydrates (83%).
| Serving Size | 28g | |
| Calories | 100 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 501mg | 21% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 2g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Market Essentials Instant Mashed Potatoes, Roasted Garlic contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Market Essentials Instant Mashed Potatoes, Roasted Garlic contains the following ingredients:
Dehydrated potato with mulsifer (mono-and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid), corn syrup solids, salt, malto dextrin, whey, palm oil, contains 2% or less of: nonfat milk, dehydrated garlic, sugar, natural flavor, dextrose, sodium caseinate, dipotassium phosphate, emulsifier (monoglycerides), spice, citric acid, calcium silicate, guar gum, preservative (tbhq), sodium silicoaluminate, disodium in osinate, disodium guanylate, color (turmeric).