Below are the nutrition facts and Weight Watchers points for a serving of Market Essentials Honey Nut Toasted Oats.
There are 160 calories in a serving of Market Essentials Honey Nut Toasted Oats. Most of those calories come from carbohydrates (81%).
| Serving Size | 41g | |
| Calories | 160 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 12g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Market Essentials Honey Nut Toasted Oats contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Market Essentials Honey Nut Toasted Oats contains the following ingredients:
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.