Below are the nutrition facts and Weight Watchers points for a serving of Margaret Holmes Seasoned Mustard Greens.
There are 49.6 calories in a serving of Margaret Holmes Seasoned Mustard Greens. Most of those calories come from protein (33%) and carbohydrates (49%).
| Serving Size | 118g | |
| Calories | 49.6 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 5.99g | 2% |
| Dietary Fiber | 4.01g | 16% |
| Sugars | 1g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Margaret Holmes Seasoned Mustard Greens contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Margaret Holmes Seasoned Mustard Greens contains the following ingredients:
Mustard greens, water, monosodium glutamate, sugar, salt, hydrolyzed soy protein, corn gluten and wheat gluten with partially hydrogenated cottonseed and soy oil, white distilled vinegar, dehydrated onion, maltodextrin, spice, dehydrated garlic, rendered bacon fat and bacon bits (contains natural smoke flavor, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrate), lard, sodium diacetate, natural flavor (contains natural smoke flavor), gelatin, silicon dioxide, disodium inosinate, smoked pork fat.