Below are the nutrition facts and Weight Watchers points for a serving of Manischewitz Mediterranean Classics Chunky Vegetable Couscous Sauce, Mild.
There are 79.8 calories in a serving of Manischewitz Mediterranean Classics Chunky Vegetable Couscous Sauce, Mild. Most of those calories come from carbohydrates (70%).
| Serving Size | 140g | |
| Calories | 79.8 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 610mg | 25% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 1.96g | 8% |
| Sugars | 4g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Manischewitz Mediterranean Classics Chunky Vegetable Couscous Sauce, Mild contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Manischewitz Mediterranean Classics Chunky Vegetable Couscous Sauce, Mild contains the following ingredients:
Tomato, water, chickpeas, vegetable blend (carrot, onion, tomato flakes, celery, spinach), tomato paste, tapioca starch, extra virgin olive oil, sugar, salt, onion, garlic, ginger, cinnamon, cumin, pepper, cayenne. turmeric.