Below are the nutrition facts and Weight Watchers points for a serving of Mama Lycha Colombian Brand Sausage.
There are 240 calories in a serving of Mama Lycha Colombian Brand Sausage. Most of those calories come from protein (36%) and fat (61%).
| Serving Size | 56g | |
| Calories | 240 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 5.99g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 930mg | 39% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 21g | 42% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Mama Lycha Colombian Brand Sausage contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Mama Lycha Colombian Brand Sausage contains the following ingredients:
Pork, pork fat, water, vinegar, salt, paprika, onion, scallion, garlic, sodium citrate, sodium diacetate, cayenne pepper, sodium phosphate, sodium nitrite, black pepper, cumin, cloves, yellow #6