Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters.
There are 190 calories in a serving of Malt O Meal Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters. Most of those calories come from carbohydrates (88%).
| Serving Size | 53g | |
| Calories | 190 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 3.98g | 16% |
| Sugars | 19g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Malt O Meal Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Malt O Meal Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters contains the following ingredients:
Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, molasses, glycerin, corn syrup, salt, malt extract, whole grain oat flour, maltodextrin, cinnamon, canola oil, natural flavor, caramel color, malt flavor. mixed tocopherols and bht added for freshness. vitamins & minerals: vitamin b1 (thiamin mononitrate and thiamin hydrochloride), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin d, calcium pantothenate, reduced iron, zinc (zinc oxide).