Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Whole Grain Wheat & Bran Cereal With Raisins.
There are 220 calories in a serving of Malt O Meal Whole Grain Wheat & Bran Cereal With Raisins. Most of those calories come from carbohydrates (85%).
Serving Size | 59g | |
Calories | 220 | |
Calories From Fat | 14 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1.5g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 340mg | 14% |
Total Carbohydrates | 49g | 16% |
Dietary Fiber | 6.02g | 24% |
Sugars | 24g | |
Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 6
A serving of Malt O Meal Whole Grain Wheat & Bran Cereal With Raisins contains 9 Weight Watchers SmartPoints, 6 PointsPlus and 9 SmartPoints.
Malt O Meal Whole Grain Wheat & Bran Cereal With Raisins contains the following ingredients:
Whole grain wheat,raisins,wheat bran, sugar,corn syrup, malt extract, salt, molasses, annatto (for color), reduced iron, niacin (niacinamide),zinc (zinc oxide),vitamin a palmitate,citric acid, vitamin d, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b12,folate (folic acid), vitamin e (mixed tocopherols) and bht added to preserve freshness.