Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Sweetened Whole Wheat & Rice Cereal.
There are 130 calories in a serving of Malt O Meal Sweetened Whole Wheat & Rice Cereal. Most of those calories come from carbohydrates (73%).
| Serving Size | 30g | |
| Calories | 130 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.51g | 5% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 9.99g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Malt O Meal Sweetened Whole Wheat & Rice Cereal contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Malt O Meal Sweetened Whole Wheat & Rice Cereal contains the following ingredients:
Whole grain wheat, sugar, rice flour, canola oil and/or partially hydrogenated soybean oil, fructose, maltodextrin, contains 2% or less of: dextrose, salt, cinnamon, soy lecithin, trisodium phosphate, annatto and caramel color, natural flavor. bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide), calcium carbonate