Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Sweetened Whole Grain Oat Cereal With Real Honey.
There are 120 calories in a serving of Malt O Meal Sweetened Whole Grain Oat Cereal With Real Honey. Most of those calories come from carbohydrates (79%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 9g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Sweetened Whole Grain Oat Cereal With Real Honey contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Malt O Meal Sweetened Whole Grain Oat Cereal With Real Honey contains the following ingredients:
Whole grain oat flour (includes the oat bran), sugar, wheat starch, honey, salt, brown sugar syrup, trisodium phosphate, caramel color, natural flavor. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide), calcium carbonate.