Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Sweetened Puffed Wheat Cereal.
There are 110 calories in a serving of Malt O Meal Sweetened Puffed Wheat Cereal. Most of those calories come from carbohydrates (92%).
| Serving Size | 27g | |
| Calories | 110 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65.1mg | 3% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 15g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Sweetened Puffed Wheat Cereal contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Malt O Meal Sweetened Puffed Wheat Cereal contains the following ingredients:
Sugar, wheat, corn syrup, honey, salt, caramel color, soy lecithin, vitamin c (ascorbic acid), citric acid, niacin (niacinamide), vitamin a palmitate, zinc (zinc oxide), ferric orthophosphate (iron), sodium acetate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin d, vitamin b12, folate (folic acid).