Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Sweetened Multi-grain Cereal.
There are 130 calories in a serving of Malt O Meal Sweetened Multi-grain Cereal. Most of those calories come from carbohydrates (87%).
| Serving Size | 32g | |
| Calories | 130 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 15g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Sweetened Multi-grain Cereal contains 6 Weight Watchers SmartPoints, 3 PointsPlus and 6 SmartPoints.
Malt O Meal Sweetened Multi-grain Cereal contains the following ingredients:
Corn, wheat and whole grain oat flour, sugar, salt, calcium carbonate, natural orange, lemon, cherry, blueberry, raspberry, lime and other natural flavors, vitamin c (sodium ascorbate and ascorbic acid), yellow 6, niacin (niacinamide), vitamin a palmitate, reduced iron, zinc (zinc oxide), red 40, blue 1, vitamin b12, yellow 5, folate (folic acid), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin d. bht (to preserve freshness).