Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Sweetened Flakes Of Corn Cereal.
There are 120 calories in a serving of Malt O Meal Sweetened Flakes Of Corn Cereal. Most of those calories come from carbohydrates (97%).
| Serving Size | 31g | |
| Calories | 120 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Sweetened Flakes Of Corn Cereal contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Malt O Meal Sweetened Flakes Of Corn Cereal contains the following ingredients:
Milled corn, sugar, contains 2% or less of: salt, malt extract, corn syrup, wheat starch. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron.