Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Sweetened Corn & Oat Cereal With Marshmallows.
There are 120 calories in a serving of Malt O Meal Sweetened Corn & Oat Cereal With Marshmallows. Most of those calories come from carbohydrates (86%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.399g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 16g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Sweetened Corn & Oat Cereal With Marshmallows contains 6 Weight Watchers SmartPoints, 3 PointsPlus and 6 SmartPoints.
Malt O Meal Sweetened Corn & Oat Cereal With Marshmallows contains the following ingredients:
Corn flour, sugar, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, yellow 5 & 6, blue 1, red 40, artificial flavor), whole grain oat flour (includes the oat bran), canola oil and/or coconut oil and/or soybean oil, brown sugar syrup, salt, strawberry juice concentrate, sodium citrate, natural and artificial flavor, malic acid, yellow 5 & 6, red 3 & 40, blue 1, soy lecithin. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide).