Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Sweetened Corn & Oat Cereal, Berry.
There are 120 calories in a serving of Malt O Meal Sweetened Corn & Oat Cereal, Berry. Most of those calories come from carbohydrates (89%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 14g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Sweetened Corn & Oat Cereal, Berry contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Malt O Meal Sweetened Corn & Oat Cereal, Berry contains the following ingredients:
Sugar, corn flour, whole grain oat flour, canola oil and/or partially hydrogenated soybean oil, salt, sodium citrate, red 40, natural and artificial flavor, yellow 5, malic acid, blue 1. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, reduced iron, zinc (zinc oxide).