Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Sweetened Corn & Oat Cereal.
There are 120 calories in a serving of Malt O Meal Sweetened Corn & Oat Cereal. Most of those calories come from carbohydrates (86%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 13g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Sweetened Corn & Oat Cereal contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Malt O Meal Sweetened Corn & Oat Cereal contains the following ingredients:
Corn flour, sugar, whole grain oat flour (includes the oat bran), brown sugar syrup, coconut oil and/or canola oil and/or partially hydrogenated soybean oil, salt, strawberry juice concentrate, sodium citrate, natural and artificial flavor, malic acid, yellow 5 & 6, red 3 & 40, blue 1, soy lecithin. vitamin & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide).