Malt O Meal Lightly Sweetened Toasted Whole Grain Oat Cereal Nutrition Facts

Manufacturer: Post Consumer Brands, Llc

Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Lightly Sweetened Toasted Whole Grain Oat Cereal.

Malt O Meal Lightly Sweetened Toasted Whole Grain Oat Cereal Calories

There are 120 calories in a serving of Malt O Meal Lightly Sweetened Toasted Whole Grain Oat Cereal. Most of those calories come from carbohydrates (78%).

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Malt O Meal Lightly Sweetened Toasted Whole Grain Oat Cereal Nutrition Facts

Serving Size	30g
Calories	120
Calories From Fat	14
	Amount Per Serving	% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	5%
Total Carbohydrates	23g	8%
Dietary Fiber	2.01g	8%
Sugars	3.99g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Malt O Meal Lightly Sweetened Toasted Whole Grain Oat Cereal Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

A serving of Malt O Meal Lightly Sweetened Toasted Whole Grain Oat Cereal contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.

Malt O Meal Lightly Sweetened Toasted Whole Grain Oat Cereal Ingredients

Malt O Meal Lightly Sweetened Toasted Whole Grain Oat Cereal contains the following ingredients:

Whole grain oat flour (includes the oat bran), sugar, wheat starch, salt, trisodium phosphate, caramel color. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide), calcium carbonate.