Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds.
There are 120 calories in a serving of Malt O Meal Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds. Most of those calories come from carbohydrates (82%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 6g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Malt O Meal Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds contains the following ingredients:
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, corn syrup, salt, malt extract, canola oil, molasses, cinnamon, honey, natural and artificial flavor, baking soda, color added, soy lecithin, bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide).