Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola.
There are 120 calories in a serving of Malt O Meal Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola. Most of those calories come from carbohydrates (85%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 6g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Malt O Meal Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola contains the following ingredients:
Corn, whole grain wheat, sugar, whole grain rolled oats, rice flour, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, natural and artificial flavor, caramel color, bht (to preserve freshness). vitamins & minerals: reduced iron, vitamin c (sodium ascorbate), niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a palmitate, folic acid, vitamin b12, vitamin d.