Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Instant Regular Oatmeal.
There are 100 calories in a serving of Malt O Meal Instant Regular Oatmeal. Most of those calories come from carbohydrates (69%).
| Serving Size | 28g | |
| Calories | 100 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 89.9mg | 4% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Instant Regular Oatmeal contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Malt O Meal Instant Regular Oatmeal contains the following ingredients:
Whole grain rolled oats, calcium carbonate, guar gum, salt, caramel color, reduced iron, niacin (niacinamide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folate (folic acid).