Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Frosted Whole Grain Oat Cereal.
There are 130 calories in a serving of Malt O Meal Frosted Whole Grain Oat Cereal. Most of those calories come from carbohydrates (87%).
| Serving Size | 34g | |
| Calories | 130 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 14g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Frosted Whole Grain Oat Cereal contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Malt O Meal Frosted Whole Grain Oat Cereal contains the following ingredients:
Whole grain oat flour, sugar, corn syrup, wheat starch, modified cornstarch, contains 2 percent or less of salt, calcium carbonate, dextrose, gelatin, artificial flavor, trisodium phosphate, yellow 5, red 40, blue 1, yellow 6. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.