Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Cereal, Lightly Sweetened.
There are 190 calories in a serving of Malt O Meal Cereal, Lightly Sweetened. Most of those calories come from carbohydrates (86%).
| Serving Size | 55g | |
| Calories | 190 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9.9mg | 0% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 6g | 24% |
| Sugars | 11g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Malt O Meal Cereal, Lightly Sweetened contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Malt O Meal Cereal, Lightly Sweetened contains the following ingredients:
Whole grain wheat, sugar, contains 2% or less of: natural and artificial flavor, gelatin, red 40, blue 1, bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, reduced iron, zinc (zinc oxide).