Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Cereal, Honey Graham.
There are 130 calories in a serving of Malt O Meal Cereal, Honey Graham. Most of those calories come from carbohydrates (76%).
| Serving Size | 30g | |
| Calories | 130 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 9.99g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Cereal, Honey Graham contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Malt O Meal Cereal, Honey Graham contains the following ingredients:
Corn meal, whole grain wheat, sugar, molasses, canola oil and/or partially hydrogenated soybean oil, fructose, modified corn starch, contains 2% or less of: brown sugar syrup, honey, salt, baking soda, soy lecithin, dextrose, trisodium phosphate, natural and artificial flavor. bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide), calcium carbonate.