Below are the nutrition facts and Weight Watchers points for a serving of Malt O Meal Apples & Cinnamon Instant Oatmeal.
There are 120 calories in a serving of Malt O Meal Apples & Cinnamon Instant Oatmeal. Most of those calories come from carbohydrates (87%).
| Serving Size | 35g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 15g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Malt O Meal Apples & Cinnamon Instant Oatmeal contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Malt O Meal Apples & Cinnamon Instant Oatmeal contains the following ingredients:
Ingredients: whole grain rolled oats, sugar, dried apples, salt, cinnamon, calcium carbonate, guar gum, citric acid, natural flavor, sodium sulfite (to maintain apple color). vitamins and minerals: niacinamide (vitamin b3), vitamin a palmitate, reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.