Below are the nutrition facts and Weight Watchers points for a serving of Mai Very Veggie Platter Sm Br.
There are 521 calories in a serving of Mai Very Veggie Platter Sm Br. Most of those calories come from carbohydrates (67%).
| Serving Size | 367g | |
| Calories | 521 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 1.98g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1680mg | 70% |
| Total Carbohydrates | 88.1g | 29% |
| Dietary Fiber | 5.87g | 23% |
| Sugars | 25g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 18
Weight Watchers SmartPoints: 19
Weight Watchers PointsPlus: 14
A serving of Mai Very Veggie Platter Sm Br contains 19 Weight Watchers SmartPoints, 14 PointsPlus and 18 SmartPoints.
Mai Very Veggie Platter Sm Br contains the following ingredients:
Brown sushi rice (water, brown rice, sushi vinegar (sugar, rice vinegar, water, salt. citric acid, kelp extract (kelp extract, sugar alcohol, hydrogenated starch hydrolysates, alcohol, salt, xanthan gum))), avocado, pickled ginger (ginger, water, salt, sugar, vinegar), carrots, lettuce, cucumber, ginger miso dressing (canola oil, white miso [filtered water, usda organic whole soybeans, non - gmo rice, salt, koji starter {aspergillus oryzae}]), onion, rice vinegar (water, grain vinegar, sake cake, sugar, salt), pickled ginger (ginger, water, salt, sugar, vinegar), soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), lemon juice.), seaweed, sesame seeds, yukari furikake (beefsteak plant [red shiso leaves], sugar, salt, yeast extract & malic acids.).soy sauce (please see pouch)